If you’ve started a keto journey, you probably know that most fruits are a big "NO" because of their high sugar content. However, there is a "sweet" exception: berries. Strawberries are one of the most keto-friendly options you can find, and here is everything you need to know about fitting these vibrant berries into your low-carb lifestyle without kicking yourself out of ketosis. How Many Carbs are in Strawberries? The secret to keto success is tracking net carbs . Because strawberries are packed with fiber, their impact on your blood sugar is much lower than other fruits like bananas or apples. Serving Size: 100g (about 7-8 medium strawberries) Total Carbs: 7.7g Fiber: 2.0g Net Carbs: 5.7g With only 5.7g of net carbs per serving , strawberries are an easy win for your daily macro budget both economically and diet care. 3 Reasons to Add Strawberries to Your Keto Diet 1. Low Glycemic Index Strawberries have a Glycemic Index (GI) of around 40. This means they a...